Whole Oat Groats

Whole oat groats are minimally processed, nutrient-dense whole grains with a chewy texture and nutty flavor. They are high in fiber and other critical nutrients, making them ideal for hearty breakfasts and savory recipes.

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Specifications

Nutritional Value (per 100 grams):

Nutrient Amount % Daily Value (DV)
Calories 389 kcal -
Protein 16.9 g -
Total Fat 6.9 g -
Saturated Fat 1.2 g -
Carbohydrates 66.3 g -
Dietary Fiber 10.6 g -
Sugars 0 g -
Iron 4.7 mg 26%
Magnesium 177 mg 45%
Phosphorus 523 mg 52%
Potassium 429 mg 12%
Zinc 3.97 mg 36%
Manganese 4.9 mg 245%
Selenium 34.4 mcg 49%
Thiamine (B1) 0.76 mg 64%
Riboflavin (B2) 0.14 mg 11%
Niacin (B3) 0.96 mg 6%
Vitamin B6 0.12 mg 9%
Folate 56 mcg 14%
Vitamin E 0.46 mg 3%

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