Instant Oats

Instant oatmeal is a nutrient-dense whole grain that cooks quickly and has a soft texture and mild flavor. Instant oats are high in fiber and important nutrients, making them ideal for a quick, healthy breakfast or baking.

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Specifications

Nutritional Value (per 100 grams):

Nutrient Amount % Daily Value (DV)
Calories 379 kcal -
Protein 13.2 g -
Total Fat 6.9 g -
Saturated Fat 1.2 g -
Carbohydrates 67.7 g -
Dietary Fiber 10.1 g -
Sugars 0.9 g -
Iron 4.7 mg 26%
Magnesium 138 mg 34%
Phosphorus 410 mg 41%
Potassium 362 mg 10%
Zinc 3.6 mg 33%
Manganese 3.6 mg 181%
Selenium 28.9 mcg 41%
Thiamine (B1) 0.5 mg 42%
Riboflavin (B2) 0.1 mg 8%
Niacin (B3) 1.0 mg 6%
Vitamin B6 0.1 mg 6%
Folate 32 mcg 8%
Vitamin E 0.42 mg 2%

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